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WOD
lunedì
03
agosto 2026
Cfit
For time:
15 T2b
30 Deadlift 100/70
15 T2b
3’ Rest
15 T2b
20 Front squat 80/55
15 T2b
3’ rest
15 T2b
10 Thrusters 70/45
15 T2b
lunedì
03
agosto 2026
Hyrox tc 42'
10 burpees pull over
20 cal machine
30 thrusters db 2x15/10
40 cal machine
50 push up
60 cal machine
70 wallball 9/6
80 cal machine
90 sit up
100 cal machine
btw rounds do 10 squat Jump
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